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Start your day with calm, clarity, and conscious energy.
The Healing Hour – Group Meditation Program
The Healing Hour is a 60-minute online group meditation session that helps you reconnect with your body, release emotional or physical tension, and set a peaceful tone for your day. Through breathwork, healing meditation, and intentional reflection, you’ll not only feel better—you’ll choose how you want to feel and live your day.
What You’ll Experience:
- Body Reconnection – Light stretches to awaken and align
- Healing Meditation – Let go of stress and emotional blockages
- Breathwork Therapy – Breathe deeply, feel grounded and present
- Mindful Day Planning – Choose your thoughts, responses, and activities
- Live Q&A (10 mins) – Ask questions, share, and receive guidance
Session Details:
- Time: Every morning at 6:00 AM – 7:00 AM (IST)
- Format: 50-minute guided session + 10-minute Q&A
- Schedule: Monday to Friday (weekends off)
- Mode: Online (Zoom/Google Meet – link will be shared)
Fees:
- ₹1000 per person, per month
- Includes access to 5 sessions per week (Monday to Friday)
How to Join:
- Fill out the registration form (link below)
- Make your payment to confirm your spot
- Receive the session link via WhatsApp before your first class